The second activity for women this year won't be a mountain hike, but a physiotherapy session.
Expert Leire Mugica will teach us about the connection and needs of the pelvic floor in sports.
The session will consist of two parts: the first, an introduction explaining the influence of the pelvic floor in mountain running; and the second, practical exercises to strengthen the pelvic floor by working on body awareness.
📅 Date: November 14 / 9:00 AM
🏠 Location: Azpeitia Swimming Pool Hall
👧 Led by: Leire Mugica
🕝 Duration: 2 hours and 30 minutes
✏️ Registration deadline: November 12 / 6:00 PM
You can register using this link:
https://www.lagunonakmb.org/es/noticias/954-azaroak-14
Since the session will be both theoretical and practical, we recommend wearing comfortable clothing. Showers are available afterward.
Come and join us!